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Strepsils

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Joined:	Fri Jul 02, 2021 8:03 pm
Last visited:	Wed Jul 28, 2021 11:58 am
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Location:	https://liuxuesavior.com/kao-shi-dai-kao/
Occupation:	考试代考前的建议考试代考https://liuxuesavior.com/kao-shi-dai-kao/焦虑的时候，找个舒服的姿势，双手放在腹部，注意先慢慢呼气，感觉肺部有足够的空间深呼吸。用鼻子慢慢吸气，直到不能再吸气，停留3~5秒。用嘴慢慢呼出气体。当您呼气时，您的心暗示着所有的烦恼和pressure都随着肮脏的废气一起被呼出，您的身体慢慢变得放松。与此同时感觉stomach在吸气时渐渐膨胀，呼气时感觉stomach的渐渐放松，尽量保持呼吸平稳。more than动作重复三~五次就会感到放松的effect。还会让自己坐在一个安全的place，双手交叉在胸前，轻抱自己对侧的肩膀，双手交替轻拍自己的肩膀，左右各拍一次为一轮，用自己感觉舒服的力度去拍，以时钟的秒“滴答滴答”为轻拍的速度和节奏，一般8~12轮为一组。
Interests:	https://liuxuesavior.com/kao-shi-dai-kao/
Website:	https://liuxuesavior.com/kao-shi-dai-kao/
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